Shape Up!

As a bride to be, a big task on your mind may be to shed some pounds and do justice to that gorgeous wedding outfit.

Between all the wedding planning chaos, it is also important to find work-outs that aren’t time consuming and that can be done in front of your TV, with no fancy equipment. Here are some simple but very effective work-outs :

Upper Body 
1. Bicep curls
2. Tricep dips
3. Shoulder presses
4. Push-ups
5. Side crunches
Lower Body 
1. Squats
2. Lunges
3. Kickbacks
4. Leg lifts
5. Planks

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